It is effective on its own, but can be combined with other therapeutic modalities for even greater impact It is worn around the clock for several days, providing therapeutic benefits the entire time It is one of the least expensive but most effective therapeutic modalities available It has no side effects and few contraindications Most people can learn to apply it themselves The physical benefits of kinesiology tape include: Journal of Science and Medicine in Sports.
Historically the purpose of using athletic tapes was to treat injuries by immobilizing an area of damaged tissue, such as an achy joint or pulled tendon, while also decreasing range of motion in an effort to prevent additional damage from occurring.
Conclusion Kinesio taping has been said to have multiple physiological benefits. This applies not only to sports injuries, but also to post-surgical recovery and other inflammatory conditions, including lymphedema severe swelling of the extremities.
Taping can be used before an injury occurs, as a preventative measure, or may also be used after an injury, as part of the treatment.
It has been proven to have positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints.
Moreover, it is advisable for the tape to be installed by a trained health professional in order to maximize its effects and minimize possible side effects. Kinesio Taping is thought to result in improved muscle performance and less soreness and fatigue following physical activity.
Athletes, both professional and recreational, have used many methods to treat sore or injured muscles, from pain pills and topical creams to massage therapy and acupuncture. Csapo and Alegre Effects on pain with musculoskeletal disorders The Physician and Sports Medicine presented a systematic review and meta-analysis on the effects of kinesiology tape application on pain in individuals with musculoskeletal injury.
Accelerated Recovery from Bruises and Contusions One of the most dramatic effects of kinesiology taping is the removal of blood that accululates under the skin due to bruising. If you seek a collaborative research relationship with the KTAI, please submit a letter of inquiry to info kinesiotaping.
Current evidence does not support the use of kinesio taping in clinical practice: Research Publish Research As with any area of research, our list is merely a snapshot of what is available at a particular moment in time.
Its elasticity lifts the skin slightly, which immediately reduces pressure on sensitive pain receptors under the skin.
Although many people have reported some pain reducing effects while wearing kinesio tape, research supports current conventional treatments more i. A total of 12 articles were reviewed and no long-term effects or lasting effects were found.
Research General effects The Journal of Physiotherapy presented a systematic review of twelve randomized trials involving participants. The official standing of many health and fitness experts indicates that no other benefits of using the tape exist yet apart from pain reduction.
In some cases, the treatment of a condition may require treatment of other underlying conditions as well. The interest in Kinesio Taping research is such that there are new studies and articles available on at least a quarterly basis — not even counting results from our own KTAI symposiums, congresses and publications.
Areas of the body where kinesiology tape is commonly used include the: In order to get the desired results from a Kinesio Tex Tape application as well as any other treatment, a full assessment is necessary. It is therefore advisable for kinesio taping to be used today to complement traditional scientifically proven therapies.
The information gained from these assessments will allow for the proper treatment protocol to be laid out. Walsh later became a spokesperson for KT Tape, a Kinesio competitor. A simple application of kinesiology tape can improve posture and assist in mobility. Teijo Vienola is a writer for Kikulifefocusing on functional health.
We can fully or partially donate our taping materials for your research. Decreases Pain Pain levels decrease through neurological suppression, reduction in muscle tension and improved circulation.
Future studies are needed due to the fact that lots of developed techniques of applying this tape show promising results in clinical practice. European Journal of Physical and Rehabilitation Medicine. Today, innovative devices and techniques to help protect and treat your muscles, tendons and joints have come out of research in kinesiology, the science behind muscular and skeletal movement.
This article unrolls the facts about kinesiology tape, from its technology and benefits to important tips on how to use it. Between physical therapy sessions the tape can help to keep pain low by keeping swelling down and allowing for some gentle movement.
A strained or injured muscle or tendon can make you feel slower or weaker than normal. This is due to the fact that I have had positive experiences only with these treatments although in small scale. Kenzo Kase, to develop a muscle treatment in that he named the Kinesio Taping Method. If you are interested in learning more about Kinesio Taping for better joint health, please contact us.Although Kinesio Taping is widely used in clinical practice, the current evidence does not support the use of this intervention.
However, the conclusions from this review are based on a number of underpowered studies. RESEARCH COMMENTARY. Chris Showalter PT, OCS, COMT, FAAOMPT â€œCurrent evidence does not support the use of Kinesio Taping in clinical practice: Effects of Kinesio Tape Compared With Nonelastic Sports Tape and the Untaped Ankle During a Sudden Inversion Perturbation in Male Athletes Briem K, EythÃ¶rsdÃ¶ttir H.
Dr. Caitlin McAlpine, D.C The use of taping in clinical practice is an extremely valuable tool that is used in the management of numerous types of musculoskeletal injuries. Due to its ease of use, widespread availability and purposed therapeutic benefits, athletic taping has become increasingly popular and more research studies are being conducted to.
Despite its popularity with athletes, there are many health care professionals and scientists who dispute the benefits of Kinesio tape.
So far, there has been no solid evidence to support the claim that Kinesio tape can reduce pain, and research that it increases range of motion has been inconsistent. There is current research stating that the benefits of this therapeutic Kinesio Tex Tape can affect the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints.
It is used in conjunction with other physical therapy treatments and modalities including manual/myofascial techniques.
Kinesio Taping is a technique that is believed to improve joint health. It can also be used to reduce the risk of injuries in athletes. This technique, which involves using Kinesio Tex Tape to wrap certain parts of the body, offers several benefits compared to more traditional types of sports taping methods.Download